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Beginner Contortion - Spring

$300Purchase required to enroll

In beginning contortion and stretching, students will experience traditional Mongolian contortion training to improve range of motion in joints and overall muscle flexibility in safe and supportive ways in line with each student's goals. PNF and partner assisted stretching are utilized in this class. PNF stretching, or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance. This class is designed for participants of all ages and abilities. Students are invited to participate in the final culmination show by creating a contortion act, if they choose.


Prerequisites: None