Switch to mobile website Switch to full website
Share Close

Intermediate Contortion - Spring

$300Purchase required to enroll

In intermediate/advanced contortion and stretching, students will experience traditional Mongolian contortion training to improve range of motion in joints and overall muscle flexibility in safe and supportive ways in line with each student's goals. PNF and partner assisted stretching are utilized in this class. PNF stretching, or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance. This class results in a final performance, so students will be working towards group, solo, or duo contortion acts during the last 5 weeks of class to be performed in the culmination shows.


Prerequisites: Age 7+, all three splits, a backbend with arms and legs straight and

teacher approval.


No upcoming schedule